Overview of Classes

Group Ex Schedule.doc
Microsoft Word document [47.0 KB]
Group Exercise Class Descriptions.doc
Microsoft Word document [28.5 KB]

Check out our new schedule!! Because of the popularity of our great classes taught by phenomenal experienced instructors we have added 3 classes @ 7:30 am.  We have several new classes like PI-YO ®& Silver & Sneakers® Strong Core & More. We would love to see you try something new, like our new  Thurs. 5:15 pm Step Interval .  Don't need to be a member. We have drop in rates & punch cards for fitness fun anytime! 

 

During the fall months come & try a complementary class of your choice! 

 

 

 

 

 

Group Exercise Room

Seacoast Fitness offers a wide variety of classes.  All our classes are designed to meet the needs of our members, we will gladly assist you in selecting the approriate class for you. Whether it's , SPINNING®, Aerobic Classes, Muscle Endurance Training, Yoga, Circuit Training, Step Interval, Bender Ball & Silver Sneakers® PI-YO® & Core classes we will find the right class for you.  Most classes show modifications for most exercises.

 

All our instructors are nationally certified through AFAA, ACE, ACSM & MADD DOG ATHLETICS & NETA

 

Drop In rates for non-members! Visiting?  try our weekly pass for classes.

 

During the fall months try a class of your choice on us!

 

  

 

 

 

Bender Ball Strength, Core & More
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