Overview of Classes

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Group Exercise Class Descriptions.pdf
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We are still offering  Silver & Sneakers classes® & SPINNING®.  Don't need to be a member. We have drop in rates & punch cards for fitness fun anytime! 

 

During the fall/winter months come & try a complementary class of your choice! For resident only!

 

 

 

 

 

Group Exercise Room

Seacoast Fitness offers a wide variety of classes.  All our classes are designed to meet the needs of our members, we will gladly assist you in selecting the approriate class for you. Whether it's , SPINNING®, Aerobic Classes, Muscle Endurance Training, Yoga, Circuit Training, Step Interval, Bender Ball & Silver Sneakers®  & Core classes we will find the right class for you.  Most classes show modifications for most exercises.

 

All our instructors are nationally certified through AFAA, ACE, ACSM & MADD DOG ATHLETICS & NETA

 

Drop In rates for non-members!

 

During the fall months try a class of your choice on us (residents only)

 

  

 

 

 

Bender Ball Strength, Core & More
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