Overview of Classes

2019 Schedule Fall.docx
Microsoft Word document [32.1 KB]
descriptions for website classes.docx
Microsoft Word document [10.6 KB]
Seacoast Fitness Spinning website.docx
Microsoft Word document [12.0 KB]

We offer  Silver & Sneakers classes® & SPINNING®. You do not  need to be a member to take our classes. We have drop in rates & punch cards for fitness fun anytime! 

 

During the fall/winter months come & try a complementary class of your choice! For residents only!

 

** Please note our Silver Sneakers• class on Mon. & Fri. @ 9:45 are sign up classes only.  You can sign up for Mon. classes beginning on Wed. aft.12pm-Sat.12pm,  if you want to sign up for Fri. sign up begins on Tues. 12pm-Thurs. 12pm. You can call or sign up in person or through our email.

 

SPINNING™ sign ups are one week prior to the class you choose.

 

 

 

 

 

Group Exercise Room

Seacoast Fitness offers a wide variety of classes.  All our classes are designed to meet the needs of our members, we will gladly assist you in selecting the approriate class for you. Whether it's , SPINNING®, Aerobic Classes, Muscle Endurance Training, Yoga, Circuit Training, Step Interval, Bender Ball & Silver Sneakers® Zumba Gold® & Core classes we will find the right class for you.  Most classes show modifications for most exercises.

 

All our instructors are nationally certified through AFAA, ACE, ACSM & MADD DOG ATHLETICS & NETA

 

Drop In rates for non-members!

 

During the fall months try a class of your choice on us (residents only)

 

  

 

 

 

Bender Ball Strength, Core & More
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