Our Team

Meet Judith Starks.  Judy is a compassionate Group Exercise Instructor.  She currently teaches P90X & PI-YO @ Seacoast.  She has the experience & ability to instruct many different group style classes. During the day she works as a Lab Scientist and has two children. She holds the following certifications;

  • AFAA (Aerobics Fitness Assocition of America) for Group Exericse
  • BeachBody P90X certified instructor
  • BeachBodyCIZE certified instructor
  • ZUMBA Fitness/Zumba Toning instuctor 

Judy also enjoys getting involved in community events & runs a homebase business.

Denise Paquet ACE Group Exercise Instructor 1989 Silver Sneakers® Instructor John Paquet AFAA Group Exercise Instr., Silver Sneakers® & Maddog Athletics SPINNING® Instructor 2003

Denise brings so much dynamic &  decades of experience to Seacoast. Her passion shines through in her classes, her energy &  enthusiasim is limitless. Through her many years of teaching & being a gym owner herself she offers unique challenges to the beginner & experienced exerciser.  She is also an American Heart CPR Instructor for over 20 yrs. She has two grown children & four grandchildren.


Her husband John a retired Nuclear Engineer & veteran Commander of the U.S. Coast Guard Reserve Officer for 25 yrs. John claims his passion for fitness came from his wife Denise.  He has an incredible energy & his passion for cycling led him to become a SPINNING® Star 3 instructor, which is the highest level that can be acheived. This can be felt in his SPINNING® classes.  He also teaches awesome circuit, functonal & stability ball classes. He has two grown children & two grandchildren.  

Stephanie Lasher, American College of Sports Medicine, Cpt, Health Coach & E-RYT Registered Yoga Instructor through Yoga Alliance

Stephanie brings amazing charm & talents to Seacoast Fitness. She began as a dancer and through her love of creative movement & body dynamics she weaves positive  psychology & education in all her classes. She is currently teaching Yoga, Barre & Silver Sneakers.

Jen Rosell, Star 3 SPINNING® Instructor

Jen has been teaching SPINNING® with us since 2009. She is a Star 2 instructor.Her passion is shown in her classes.  She inspires particpants with her motivation & inspiration.  She is a powerful instructor who is extremely dedicated to the program and the participant.  She shows her passion through music, motivation & fun:):)

Contact Us

Seacoast Fitness

952 Post Rd 952

Wells, ME 04090




Hours of Operation

We are not always on site so it is a good idea to call before coming over but most days we are available Mon.-Sat. 8am-12:00 pm & 4-6pm Fri. until 12pm. Sat. 8:30 a.m.until 12pm. Beginning June 1 we will be available @ 7:30 am- 12:00 pm 

No memberships taken on Sundays. Sunday is REST DAY :( We can arrange memberships over the phone on Fri. or Sat. if your visiting the area & are not able to stop by during our staffed hours. We would need to know before 12 pm on those days if you wish to make arrangements to set that up.)

Members with access cards can access the gym everyday from 5am-9:30 pm includes all holidays.


Click here to register online

Any Questions?

Contact us directly:


207 646-6898


Or use our contact form.

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