Joan owns & manages the gym as well as teaches many of the group exercise classes @ Seacoast including Bender Ball, Hi-Lo Aerobics, Silver Sneakers® SPINNING®. She is a Star 2 Instructor from Mad Dogg Athletics & most recently has obtained a 20 hour Yoga Foundations Specialty Certification through NETA (National Exercise Training Assoc.) Her personal training certification is through ACSM (American College of Sports Medicine)
Her passion for fitness began back when she first became certified in 1989 from AFAA (Aerobics Fitness Assoc. of America) for Group Exercise. She is always continuing her education whenever possible & is always seeking to be on top of her game with the ever changing fitness. She is always looking out for what is best for her members & clients.
Jen has been teaching SPINNING® with us since 2009. She is a Star 3 instructor.Her passion is shown in her classes. She inspires particpants with her motivation & inspiration. She is a powerful instructor who is extremely dedicated to the program and the participant. She shows her passion through music, motivation & fun:):)
Janine has been practicing Yoga since 2003, she received her certification in 2008. She holds various certifications within this specialty & has been teaching for us for 3 yrs. Her classes are well received & her knowledge & understanding of the Yoga Practice is beyond excellent. Janines can teach all levels with her gentle warm approach.
Lindsay begins her practice with us on July 5, 2018. She began her journey with Yoga in 2010. She has a 200 hour RYT in Vinyasa Yoga. She is also Pre-Natal Yoga certified & also holds a Reiki Level 1 Certification. She is passionate about teaching a fun, safe, gentle & mindful class to her students.